Why Do I Feel Weird After A Nap. It freaks me out so much thay i hate to take naps. Your body also uses this sleep time to distribute blood from the unused muscles to your brain to help cataloging memories in rem sleep, your digestive system after a big meal to help speed things up, and any injured part of your body.
A sleep expert from texas a&m explains why your nap left your mood drained and your grumpiness recharged. If you wake up feeling a bit nauseous, it's likely a result of your diet. Sleep inertia is the result of.
I Woke Up From A 45 Min Nap Today.
Odd feeling after a short nap in the day? My depression is always worse after a nap, i usually break down crying almost every day after a nap, but really love to nap. This can be a sign of a sleep disorder such as sleep apnea, ask people if you snore heavily or toss and turn a lot in your sleep, use a tape recorder if you sleep alone.
Anxiety Often Results From Accumulated Stress Or Overwhelming Feelings Post A Nap.
That icky and unpleasant feeling experience after napping for too long also has a name, according to experts. But even short naps have the potential to cause this state (one reason why we should always give ourselves time to fully wake up before, for example, driving). Eating prior to sleep, especially fatty foods, alcohol, or other stomach.
Can Sleep Inertia Last All Day?
Why do i feel sick after taking a nap? I don't get anxious after a nap, but i do feel like pure crap, when you would think a nap would make me feel good upon waking, but it doesn't. Some common causes of anxiety include.
A Power Nap Should Be Early In The Day So It Doesn't Interfere With Your Ability To Fall Asleep At Bedtime, Says David Neubauer, Md, Associate Director Of The Johns Hopkins Sleep.
Waking up disoriented will occur after a nap especially if you are sleep deprived. Ive experienced it for years off. Which is the part you feel the most.
If You Wake Up Feeling A Bit Nauseous, It's Likely A Result Of Your Diet.
I too get an upset feeling in my stomach after sleeping even if it is only for 10 minutes. Other factors may be positional/environmental and mental (i find waking in the middle of rem sleep generally makes your brain a little weird). It freaks me out so much thay i hate to take naps.